Heart - Wellness
FACE COVID
How to Respond Effectively to the Corona Crisis by Russ Harris
Useful Apps
ReachOut Worry Time - iPhone and Android
Smiling Mind - iPhone and Android
Focus on the Go - iPhone
The Bear Cards - iPhone
Calm Harm - iPhone and Android
Calm Fear - iPhone and Android
Headspace - iPhone and Android
Anxiety Release - iPhone and Android
YouTube Relaxation Exercise
There is also a large variety of relaxation music on YouTube for free for a relaxation exercise. These are few suggestions but there are plenty to choose from.
3 Hours Relaxing Music
Relaxing Celtic Music for Stress Relief
3 Hours Instrumental Soaking Worship
Two Hours of Worship Piano
Classical Piano Music by Mozart
Best Social Media Apps for Children
Click here to read an article with links to Apps.
ACT Companion During (COVID-19) this app is free - use “together” as the subscription code.
Student Mental Health Resources
School TV - Message from Dr Michael Carr-Gregg
Black Dog Institute Working from Home: A Checklist to Support Mental Health
Be You - COVID
Online Mental Health Assessment - Black Dog Institute